Are you getting enough sleep? Wish you could be sleeping better? Do you wake each morning feeling just as tired, if not more so, than when you went to bed? I promise you…you’re not alone. Many people find that sleep is elusive. And of course, how you feel in the morning makes a significant impact on how you manage your… Read More

Who doesn’t love a little pampering? Bath salts can do wonders for you and provide a number of wellness benefits. Much like the minerals in a natural hot spring, a warm bath with bath salts can help remove toxins from your body. Additionally, it can be a soothing and relaxing therapy that’s good for you mentally as well as physically…. Read More

So you had stressful day, and you think your evening is ruined. Not so fast there gorgeous! Stress is bad for your mood. It’s bad for your complexion, and it has a pretty significant impact on your health. While you can’t always avoid stressful situations, you can reduce the impact that stress has on your heart, mind, and body. A… Read More

How you start your day matters. Your morning routine actually matters a lot. Start out grumpy, frustrated, or overwhelmed and it carries over into your day. It impacts how you interact with others and what you’re able to accomplish. On the other hand, if you’re able to start the day off with organized energy and clarity, then that too has… Read More